Fighting is scary. However, if you master it then it teaches you many things. You learn to work harder, it teaches you lots of patience, makes you all confident and Jiu Jitsu is one example of such sport. It is a rare sport, which changes your life completely. It is more about good and healthy way of living. Here are few tips, which make your Jiu Jitsu journey more easy and comfortable.
- Keep Yourself Germs Free
Jiu Jitsu is an intimate sport and all the germs are its best companions. Practicing good hygiene is the only way to protect yourself from the germs .All these bacteria lead to various types of skin infections such as ringworm, staph, impetigo, fungal infections and many more Natural soap bar treats skin infection</a> so you can make this habit to choose natural bar as your bathing partner. Make sure to wash your gi regularly after the training session. Clean gi leaves good impression on your partner.
- Make Fitness Your Best Friend
You can do well in the sport only if you keep good health. Dieting is harmful. Do not cut sugar and carbohydrates from your diet plan completely as the body requires them in certain amounts. You can add supplements to your diet in order to make it a complete balanced diet. Do not forget to rehydrate yourself after the exercise.
- Motivation Maintains the Rhythm
Attend all the training sessions regularly. Your motivation ultimately results into the consistency. It maintains the rhythm of your sport. Exercise regularly and make it a combination of aerobic and anaerobic exercises as this sport is a rare mix of these two. Focus on the right postures while doing work out as wrong postures can trouble your legs, muscles, or neck.
- Consistency is the key
Consistency is the key to success in every sport. It helps in transforming your habits. Focus and consistency play a vital role in making your performance rank one and your journey long lasting. Make your surroundings productive and remove the distractions in order to stay focused throughout your journey in this sport.
- Practice, Practice and Some More Practice
The more you practice the sport, the more you will learn it. With every mistake, you confront your new weakness and learn a new technique. Your moves improve with practice. Follow the instructions of your instructor religiously. It is possible that you will not see the immediate results but with time, you yourself will feel sense of refinement in your each move.
Make all these points a part of your routine, nourish yourself, drill and make the Jiu Jitsu art an immense part of your life.
Evie Dawson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living.