Body, Mind & Skill

Two weeks before Miami Open, my first tournament in a year.  My hope is to have a better showing than last year.  The three focus areas of my training revolve around Body, Mind and Skill!   BODY  I'm in week 3 of the Lurong Living Paleo Challenge.  Unlike my previous...

Our Jiu Jitsu Family

Our Coach Carlos Palacio with Juan Bacca & Robson Moura

Our Former Coach Marcelo Meleiro