Lurong Paleo Challenge – What’s Next?

Well, I would consider the challenge a success. I truly modified my diet, inspired my family and am seeing a slight difference in my performance.  I lost about 7 pounds and my close fit better. I wish I could give a better report on measurements, but I must have...

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Our Jiu Jitsu Family

Our Coach Carlos Palacio with Juan Bacca & Robson Moura

Our Former Coach Marcelo Meleiro