Seven Ways To Get Out Of A Rut

Stuck In A Rut Nothing is worst than being stuck in a rut.  I know, I have been stuck in one more than once.  I began questioning if I even liked training Brazilian Jiu Jitsu anymore.  What happened to my passion for the art?  Why was I starting to feel anxiety about...

Open Guard Arm Drag

http://youtu.be/9-PHX-nn8x8   Nova Uniao Black Belt Marcelo Meleiro teaching the open guard arm drag at Nova Uniao South Florida.  This is one of the last videos we shot at our gym before Marcelo moved out of South Florida.  We have stuck together as a team and...

Logan Stewart- Our Fiery Redhead

http://youtu.be/C9IjnXqtoEk   http://www.novauniaosfl.com/ Logan Stewart a seventeen year old female who has trained Brazilian Jiu Jitsu under Nova Uniao black belt Marcelo Meleiro for five years.  Logan is practicing self defense take downs to prepare for a new...

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Our Jiu Jitsu Family

Our Coach Carlos Palacio with Juan Bacca & Robson Moura

Our Former Coach Marcelo Meleiro