The 8 Hidden BJJ Lessons in Breaking Bad

Breaking Bad Breaking Bad is the hit television drama that is currently in its fifth season on AMC.  The story is set in Albuquerque, New Mexico and follows the life of Walter White, a High School Chemistry teacher who is struggling financially and has been diagnosed...

CrossFit Open 13.1 – Completed!

Pre-WOD As I prepare to do 13.1 this morning I am filled with all of the anxiety I feel before a competition.  Why I am choosing to put myself through 17 minutes of suck this morning?  And why do I care so much? Realistically, I will never make it to the games. Maybe...

The Every Day People of Jiu Jitsu

While watching the fights the other night with one of our teammates, we got into a discussion about the general public’s lack of understanding of Jiu Jitsu. I believe that the line between MMA and BJJ is blurred for many. They may have the misunderstanding that BJJ is...

2DO5K – Healthy Start to the Year

For the second year in a row family and friends met at Hollywood Beach on New Year’s Day to participate in a 5k. It was not an official 5k - you will never find it on any race calendars. It was an informal gathering of family and friends designed to start the New Year...

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Our Jiu Jitsu Family

Our Coach Carlos Palacio with Juan Bacca & Robson Moura

Our Former Coach Marcelo Meleiro