Wishing you a Happy Thanksgiving

Wishing you a Happy Thanksgiving

We are grateful for so many things including the opportunity to strengthen our family through Jiu Jitsu, the accompanying smiles, experiences and life lessons, as well as the friends, coaches, mentors & professors we met along the way. Happy Thanksgiving from our...
Lurong Paleo Challenge – What’s Next?

Lurong Paleo Challenge – What’s Next?

Well, I would consider the challenge a success. I truly modified my diet, inspired my family and am seeing a slight difference in my performance.  I lost about 7 pounds and my close fit better. I wish I could give a better report on measurements, but I must have...