Drill, Roll and Star Gazing

The Journey It has been seven and a half years since our family was introduced to the Brazilian Jiu Jitsu lifestyle. Many people have come and gone during those seven years. So many that I have begun to forget all of the names and faces that have traveled on and off...

The More Subtle Experience

I think it’s safe to say that winning matches and collecting the resulting medals are fun parts of every tournament. Sometimes though, things don’t go our way. But that’s okay - through the years I’ve personally learned to appreciate the more subtle tournament...

Seven Ways To Get Out Of A Rut

Stuck In A Rut Nothing is worst than being stuck in a rut.  I know, I have been stuck in one more than once.  I began questioning if I even liked training Brazilian Jiu Jitsu anymore.  What happened to my passion for the art?  Why was I starting to feel anxiety about...

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Our Jiu Jitsu Family

Our Coach Carlos Palacio with Juan Bacca & Robson Moura

Our Former Coach Marcelo Meleiro